Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/chocolate-muffin

Chocolate Muffin

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Chocolate muffins are high in carbohydrates and sugars, making them less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 muffin (approximately 100 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Some fiber, proteins, fats

Health Impact: Chocolate muffins can cause significant blood sugar spikes due to high carb and sugar content, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Greek Yogurt – Provides protein and probiotics, enhancing the meal's satiety and digestive health.
Mixed Nuts – Adds healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Boiled Eggs – High in protein and fats, contributing to a feeling of fullness and extended energy release.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond Flour Muffin – Lower in carbs and higher in fiber, which helps to manage blood sugar levels more effectively.
Coconut Flour Muffin – Contains fewer digestible carbs than traditional muffins and provides a source of healthy fats.
Flaxseed Meal Muffin – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest more slowly, preventing a rapid spike.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and healthy fats content.
2–3 hr: Stable blood sugar levels, likely avoiding the sharp drop that can follow high-carb snacks.

“Many in the low-carb community find that replacing traditional high-carb snacks with nutrient-dense, lower-carb alternatives not only helps manage blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a low-carb, almond flour-based muffin with no added sugars or sweeteners.

🤔 FAQs about Chocolate Muffin

Can I eat chocolate muffins if I am on a low-carb diet?

Traditional chocolate muffins are high in carbs. Opt for a low-carb version made with almond, coconut, or flaxseed meal to better fit a low-carb diet.

How do low-carb muffins impact blood sugar compared to regular muffins?

Low-carb muffins typically cause a much slower and lower rise in blood sugar levels compared to regular muffins due to their reduced carb content and increased fiber.

Have a question about Chocolate Muffin or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.