Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/chocolate-pastry
Chocolate pastry
CARBS
High
PROTEINS
Low
FATS
Moderate
Chocolate pastry is not advisable for individuals managing diabetes due to its high carbohydrate and sugar content.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: None significant for diabetes management
Health Impact: Chocolate pastry can cause rapid blood sugar spikes and prolonged high blood sugar levels due to its high carb and sugar content.
💉 Suggested Bolus
If consumed, consider a pre-meal bolus to manage the spike.
🍽️ Best Paired With (Veg)
- Grilled Tofu Salad – High in protein and fiber, helps to balance the meal and slow digestion.
- Zucchini Noodles with Pesto – Low in carbs and provides a satisfying texture and flavor to complement the meal.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and increases satiety.
- Smoked Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Dark Chocolate (70% or higher) – Lower in sugar and carbs, high in antioxidants which can improve insulin sensitivity.
- Chocolate Flavored Almond Flour Muffin – Lower in carbs, higher in fiber and protein which can help manage blood sugar levels.
- Cocoa-Dusted Nuts – Provides healthy fats and protein with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins digest slower, preventing rapid glucose spikes.
- 30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbs consumed.
- 2–3 hr: Blood sugar begins to stabilize due to the slow release of nutrients and absence of high glycemic index carbs.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a low-carb, sugar-free dessert alternative.
🤔 FAQs about Chocolate pastry
Can I eat chocolate pastry if I am on a low-carb diet?
It's best to choose a lower-carb, sugar-free alternative like a dark chocolate piece or a low-carb chocolate muffin.
How can I satisfy my sweet tooth without spiking my blood sugar?
Opt for desserts that are sweetened with natural, low-glycemic sweeteners like stevia or erythritol and are rich in fats and proteins.
Have a question about Chocolate pastry or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.