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https://www.bluecircle.foundation/food/chocolate-sea-shells
Chocolate sea shells
CARBS
High
PROTEINS
Low
FATS
Moderate
Chocolate sea shells are high in sugar and carbohydrates, making them unsuitable for a low-carb diabetes management plan.
Quantity: Typically 10g per piece
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Cocoa, sugar
Health Impact: Can cause rapid increase in blood glucose levels due to high sugar content, requiring careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage spikes if consumption is chosen.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helps to slow down the absorption of sugars.
- Zucchini Noodles with Pesto – Low in carbohydrates and high in nutrients, providing a stable energy source without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar regulation.
- Chicken Caesar Salad (no croutons) – Low in carbs and high in protein, helps maintain stable glucose levels.
🥄 Smart Substitutes
- Dark Chocolate (70% or higher) – Lower in sugar and carbs, higher in fiber and antioxidants which can help in managing blood sugar levels.
- Cocoa-dusted Almonds – Provides healthy fats, protein, and fiber, reducing the overall glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins delay sugar absorption.
- 30–60 min: Gradual rise in blood sugar depending on the cocoa content and any added sugars.
- 2–3 hr: Blood sugar begins to stabilize due to the high fat and moderate protein content in healthier substitutes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or choose a high-cocoa, low-sugar chocolate alternative.
🤔 FAQs about Chocolate sea shells
Can I eat chocolate if I have diabetes?
Yes, but opt for dark chocolate with a cocoa content of 70% or higher and consume it in moderation.
What are the best low-carb snacks for diabetes?
Nuts, seeds, cheese, and olives are excellent as they are low in carbs and high in fats and proteins.
Have a question about Chocolate sea shells or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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