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https://www.bluecircle.foundation/food/chocolate-tart
Chocolate tart
CARBS
25 grams
PROTEINS
4 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 slice (100 grams)
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, Magnesium, Zinc
Health Impact: The high carbohydrate content in the chocolate tart can lead to a rapid spike in blood sugar levels, requiring careful insulin management. The combination of fats and proteins may help slow down the absorption of carbohydrates.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming chocolate tart
- 30–60 min: Avoid consuming chocolate tart
- 2–3 hr: Avoid consuming chocolate tart
“In the low-carb diabetes community, it is recommended to avoid high-carb desserts like chocolate tart to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or fiber.
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