Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chokha

chokha

CARBS

10g

PROTEINS

FATS

Chokha, primarily made from roasted vegetables like eggplants, tomatoes, and sometimes potatoes, is moderately low in carbohydrates and can be part of a diabetes-friendly diet if potatoes are excluded.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 5g

Key Nutrients: Vitamin C, Vitamin K, Fiber

Health Impact: Chokha with eggplants and tomatoes has a low glycemic index and load, promoting a slower insulin response and extended digestion time, beneficial for blood sugar control.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-meal to adjust future doses.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein, helps to slow digestion and reduce the overall glycemic impact of the meal.
Grilled vegetables – Adds fiber and nutrients without significant carbohydrates, aiding in overall glucose management.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein accompaniment that helps to stabilize blood sugar levels.
Fish tikka – Omega-3 fatty acids in fish can improve insulin sensitivity and provide a low-carb, high-protein meal component.

🥄 Smart Substitutes

Cauliflower mash – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Mashed turnips – Lower in carbohydrates compared to traditional potato-based chokha, supporting better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Gradual rise in blood sugar, if any, due to low glycemic index of substitutes.
2–3 hr: Blood sugar levels remain more stable, preventing sharp spikes and crashes.

“Many in the low-carb diabetes community find that substituting high-carb staples with vegetables like cauliflower or turnips not only helps in managing blood sugar but also enhances dietary variety without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid adding high-carb ingredients like potatoes and limit portion sizes.

🤔 FAQs about chokha

Can I eat traditional chokha if I am managing diabetes?

Traditional chokha, often made with potatoes, can cause blood sugar spikes. Opt for low-carb substitutes like cauliflower or turnip mash.

How can I make chokha more diabetes-friendly?

Replace high-carb ingredients like potatoes with cauliflower or turnips and pair with a protein source to help stabilize blood sugar levels.

Have a question about chokha or any other topic related to diabetes?

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