1 Cup — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chole

Chole

CARBS

20g

PROTEINS

FATS

Not advisable for a low-carb diabetes approach.

Quantity: 200g

Glycemic Index: 28

Glycemic Load: 9

Fiber: 6g

Key Nutrients: Iron, Folate, Protein

Health Impact: Chole has a moderate glycemic index and load, but its carbohydrate content can still lead to blood sugar spikes if consumed in large quantities. The protein and fiber content can help slow down digestion and reduce the impact on blood sugar levels.

💉 Suggested Bolus

Consider pre-bolusing insulin before the meal to match the carb intake and prevent post-meal spikes.

🍽️ Best Paired With (Veg)

Sauteed Spinach – Low-carb and high-fiber side dish that complements the protein in chole.
Cauliflower Rice – Low-carb alternative to traditional rice that pairs well with chole.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein option that can be paired with chole for a balanced meal.
Salmon Fillet – Healthy fat and protein source that complements the flavors of chole.

⏱ Blood Sugar Timeline

0–15 min: Chole is high in protein and fiber, which can help slow down the absorption of carbohydrates from other foods in the meal.
30–60 min: The protein in chole can help maintain steady blood sugar levels.
2–3 hr: Chole can contribute to sustained energy levels without causing significant blood sugar spikes.

“Incorporating chole into a low-carb meal plan can help individuals with diabetes manage their blood sugar levels effectively while enjoying a flavorful and satisfying dish.”
— BCDF community member

🧠 Lowering Impact Tip

Limit portion size and pair with non-starchy vegetables or a source of healthy fats.

🤔 FAQs about Chole

Can I eat chole if I have diabetes?

Yes, chole can be a part of a balanced low-carb meal plan for individuals with diabetes. It is important to monitor portion sizes and pair it with other low-carb foods to help control blood sugar levels.

How can I make chole healthier?

To make chole healthier, consider using less oil during cooking, adding extra vegetables for fiber, and reducing the amount of salt. Pairing chole with low-carb side dishes can also enhance its nutritional profile.

Have a question about Chole or any other topic related to diabetes?

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