Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chole-bhatura

Chole bhatura

CARBS

High

PROTEINS

Moderate

FATS

High

Chole bhatura is not advisable for individuals managing diabetes due to its high carbohydrate content and deep-fried nature.

Quantity: 1 plate

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber from chickpeas, fats from deep frying

Health Impact: Chole bhatura can lead to significant blood sugar spikes due to its high carbohydrate and fat content, which can also delay insulin response and prolong digestion time.

💉 Suggested Bolus

If consuming, consider pre-bolusing insulin to manage the delayed spike from fats.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to balance the meal's glycemic load.
Mixed vegetable salad – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – Provides a high-protein, low-carb option that can help moderate blood sugar levels.
Fish tikka – Offers omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Almond flour roti – Provides a lower carb alternative to bhatura, helping to reduce blood sugar spikes.
Cauliflower rice – Serves as a low-carb substitute for white rice, aiding in better blood glucose management.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Likely increase in blood sugar due to high carb content of traditional chole bhatura.
2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are used effectively.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding traditional high-carb dishes like chole bhatura helps maintain more stable blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a smaller portion of chole with a side of low-carb, high-fiber vegetables instead of bhatura.

🤔 FAQs about Chole bhatura

Can I eat chole bhatura if I manage my portion size?

Even small portions of high-carb foods like bhatura can cause significant blood sugar spikes. Opting for low-carb alternatives is generally safer.

What are some tips for eating out with diabetes?

Choose restaurants that offer low-carb menu options, ask for meals to be prepared without added sugars or starches, and consider protein-based dishes.

Have a question about Chole bhatura or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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