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https://www.bluecircle.foundation/food/chole-sabzi
Chole sabzi
CARBS
15 grams
PROTEINS
5 grams
FATS
8 grams
Not advisable for a low-carb diabetes approach.
Quantity: 150 grams
Glycemic Index: Medium
Glycemic Load: Moderate
Fiber: 4 grams
Key Nutrients: Protein, fiber, iron
Health Impact: Chole sabzi may lead to a moderate blood sugar increase due to its carb content, but the protein and fiber can help slow down digestion and reduce the glycemic response.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption to manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb vegetables like spinach, kale, and broccoli can help balance blood sugar levels when consuming Chole sabzi.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or a protein source.
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