choley
CARBS
45g
PROTEINS
15g
FATS
4g
Quantity: 1 cup (164g)
Glycemic Index: 28
Glycemic Load: 12
Fiber: 12.5g
Key Nutrients: Fiber, protein, iron, folate
Health Impact: Chickpeas have a moderate glycemic load and can cause blood sugar spikes if consumed in large quantities without other low-glycemic foods.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein addition that helps in slowing digestion and glucose absorption.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein helps moderate blood sugar levels and enhances satiety.
- Fish Tikka – Omega-3 fatty acids in fish can improve insulin sensitivity.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a lower carb alternative to rice, reducing blood sugar spikes.
- Shirataki Noodles – Very low in carbohydrates, helping to maintain stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to reduced carbohydrate intake.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about choley
Can I eat choley if I am on a strict low-carb diet?
Traditional choley is high in carbs. Opt for low-carb substitutes like cauliflower rice or shirataki noodles.
How can I prevent blood sugar spikes after meals?
Incorporate more fiber and protein into your meals, and choose low-glycemic index foods to slow glucose release into your bloodstream.
Have a question about choley or any other topic related to diabetes?
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