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https://www.bluecircle.foundation/food/chow
Chow
CARBS
25g
PROTEINS
10g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 150g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Vitamin A, Vitamin C, Fiber
Health Impact: Chow has a high carb content and glycemic index, leading to rapid spikes in blood sugar levels. The combination of noodles and vegetables can result in a quick insulin response and digestion time.
💉 Suggested Bolus
Consider pairing with a protein source like grilled chicken or tofu and adding healthy fats like avocado or nuts to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Choose non-starchy vegetables or lean protein options
- 30–60 min: Include healthy fats like avocado or nuts for sustained energy
- 2–3 hr: Opt for fiber-rich foods like leafy greens or berries
“Incorporating whole foods and balancing macronutrients is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein and healthy fats.
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