Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/chowmein
Chowmein
CARBS
45g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: Chowmein can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with a source of protein and fiber to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for potential rise in blood sugar levels
- 2–3 hr: Check blood sugar levels for any delayed spikes
“Incorporate plenty of non-starchy vegetables and lean protein to balance out the effects of chowmein on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for zucchini noodles or shirataki noodles as a low-carb alternative.
