Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chura-bhaja

chura bhaja

CARBS

High

PROTEINS

Low

FATS

Moderate

Chura bhaja, consisting mainly of fried flattened rice, is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, fats

Health Impact: Chura bhaja can lead to significant blood sugar spikes due to its high carbohydrate and low fiber content, necessitating careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and fat with minimal carbs, helping to stabilize blood sugar levels.
Mixed vegetable stir-fry with olive oil – Provides essential nutrients and fiber, supporting slow digestion and steady glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – Protein-rich, helps in slow release of glucose into the bloodstream.
Fish tikka – Omega-3 fatty acids in fish improve cardiovascular health without impacting blood sugar levels.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shredded cabbage sautéed with mustard seeds – Provides a crunchy texture with minimal carbs and is rich in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the substitutes are low in carbohydrates.
30–60 min: Stable blood sugar due to low glycemic load of the meal.
2–3 hr: Continued stable blood sugar, preventing spikes and promoting better overall control.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with high-fiber vegetables and lean protein.

🤔 FAQs about chura bhaja

Can I eat chura bhaja if I am on a low-carb diet?

Chura bhaja is typically high in carbs. Opt for lower-carb substitutes like cauliflower rice or sautéed cabbage to maintain your diet effectively.

How can I make traditional Indian snacks more diabetes-friendly?

Modify recipes by substituting high-carb ingredients with vegetables or using almond or coconut flour instead of grain flours.

Have a question about chura bhaja or any other topic related to diabetes?

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