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citron
CARBS
9.6g
PROTEINS
1.1g
FATS
0.3g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 2.8g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: The low carbohydrate content and presence of dietary fiber in citron help to moderate blood sugar levels and insulin response.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus to coincide with the digestion of the fruit.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which can help slow the absorption of any carbohydrates and stabilize blood sugar levels.
- Almond-crusted tofu – Provides a high-protein, low-carb option that complements the citrus flavor without spiking glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and protein, helping to manage insulin sensitivity and blood sugar levels.
- Chicken stir-fry with vegetables – Offers a balanced meal with protein and fiber, minimizing blood sugar spikes.
🥄 Smart Substitutes
- Lemon zest – Offers a similar citrus flavor with minimal impact on blood sugar levels.
- Lime zest – Provides a tangy taste and contains very few carbohydrates, helping to maintain stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: No significant change in blood glucose levels expected.
- 2–3 hr: Blood sugar levels should remain stable, assuming no other high-carb foods are consumed.
— BCDF community member
🧠 Lowering Impact Tip
Consume citron in moderation and pair with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about citron
Can citron affect my blood sugar levels?
Citron, like most citrus fruits, is low in carbohydrates and unlikely to cause significant blood sugar spikes when used in moderation.
Is citron good for diabetics?
Yes, citron can be a good option for diabetics due to its low carb content and potential health benefits, including high levels of vitamin C.
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