💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion of the accompanying fats or proteins.

🍽️ Best Paired With (Veg)

• Spinach salad with olive oil dressing – High in fiber and healthy fats, helping to slow glucose absorption and stabilize blood sugar levels.
• Chia pudding – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with herbs – Provides protein that helps moderate blood sugar spikes and increases satiety.
• Salmon with asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity, while asparagus is low in carbohydrates.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs than most fruits and high in fiber, which can help slow the absorption of sugar.
• Nuts – Provide healthy fats and protein with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar due to the natural sugars in clementines.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the sugars.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein to slow the absorption of sugar.