Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cloves

Cloves

CARBS

7 g

PROTEINS

6 g

FATS

13 g

Cloves are a low-carb spice suitable for diabetes management due to their minimal impact on blood sugar levels.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 34 g

Key Nutrients: Manganese, Vitamin K, Fiber

Health Impact: Cloves have a negligible impact on blood sugar due to their low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled tofu with clove and garlic marinade – Provides a high-protein, low-carb meal option that enhances flavor without impacting blood sugar.
Roasted cauliflower with clove seasoning – Offers a fiber-rich, nutritious dish that supports blood sugar management.

🍽️ Best Paired With (Non Veg)

Clove-spiced chicken – High in protein and low in carbs, helping maintain stable blood glucose levels.
Beef stew with cloves and vegetables – Slow-cooked for flavor infusion, providing a hearty meal that is low in carbohydrates.

🥄 Smart Substitutes

Cinnamon – Can help reduce blood sugar levels and has anti-inflammatory properties.
Nutmeg – Adds warmth and flavor without adding carbohydrates, potentially aiding in digestion.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: No change in blood sugar levels as cloves contain minimal carbohydrates.
2–3 hr: Stable blood sugar levels; cloves do not contribute to glucose spikes.

“Many in the low-carb community find that using spices like cloves in cooking helps enhance flavor without adding sugars or unnecessary carbs, making meals more enjoyable while managing diabetes.”
— BCDF community member

🧠 Lowering Impact Tip

Use cloves in moderation as part of a balanced diet to add flavor without significantly affecting blood sugar.

🤔 FAQs about Cloves

Can cloves help in managing diabetes?

Yes, cloves can be part of a diabetes management plan as they are low in carbs and may have beneficial effects on blood sugar levels.

Are there any side effects of using cloves for diabetes?

Cloves are generally safe, but excessive use can lead to gastrointestinal discomfort. Always use in moderation.

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