💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a filling meal without a significant blood sugar rise.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Provides a high-protein, low-carb meal that helps maintain blood sugar control.
• Salmon with steamed broccoli – Rich in omega-3 fatty acids and fiber, supporting overall health and stable blood glucose levels.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to manage blood sugar levels.
• Cheese crisps – High in protein and fat with minimal carbs, which can help prevent blood sugar spikes.
• Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued stable blood sugar levels, preventing the typical high followed by a rapid drop associated with high-carb snacks.

🧠 Lowering Impact Tip

Opt for a lower-carb, nutrient-dense snack such as a handful of nuts or a piece of cheese.