💉 Suggested Bolus

Consider a dual-wave bolus if using insulin, with the majority given at the time of consumption and the remainder over the next hour to manage the slower digestion of fats.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides a good source of healthy fats and protein, which can help stabilize blood sugar levels.
• Cheese platter – Low in carbs and high in fat and protein, aiding in slower digestion and sustained energy.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein and fiber from vegetables help maintain steady blood glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Almond milk – Lower in carbohydrates and calories, helping to better manage blood sugar levels.
• Coconut milk – Provides healthy fats that can help slow the absorption of sugars and improve satiety.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the drink primarily contains water and milk, which has a moderate glycemic index.
• 30–60 min: A slight rise in blood sugar may occur depending on the amount of milk added.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed with a balanced meal containing protein and healthy fats.

🧠 Lowering Impact Tip

Use full-fat milk to reduce the glycemic index and add a source of healthy fats.