Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/cluster-beans
Cluster beans
CARBS
7g
PROTEINS
2g
FATS
0.2g
Cluster beans are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 2
Fiber: 3.6g
Key Nutrients: Vitamin C, Vitamin K, Folate, Iron
Health Impact: Cluster beans have a low glycemic index and load, making them a good choice for managing blood sugar levels. The fiber content helps slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider incorporating cluster beans in a balanced meal with protein and healthy fats to minimize post-meal blood sugar spikes.
🍽️ Best Paired With (Veg)
- Spinach – Rich in fiber and nutrients, low in carbs
- Zucchini – Low in carbs and calories, high in antioxidants
🍽️ Best Paired With (Non Veg)
- Salmon – High in omega-3 fatty acids, low in carbs
- Chicken breast – Lean protein source, low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that incorporating fiber-rich vegetables like cluster beans helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cluster beans with protein and healthy fats to lower the impact on blood sugar.
🤔 FAQs about Cluster beans
Can cluster beans be included in a low-carb diet?
Yes, cluster beans are a good choice for a low-carb diet due to their minimal impact on blood sugar levels.
How can I make cluster beans more flavorful?
Try sautéing them with garlic, onions, and spices like cumin and turmeric for added taste.
