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https://www.bluecircle.foundation/food/coby
Coby
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
Without specific nutritional information, it's unclear whether Coby is advisable for a low-carb diabetes diet.
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Without specific details, the impact on blood sugar and insulin response cannot be accurately determined.
💉 Suggested Bolus
If high in carbs, consider pre-bolusing to manage potential spikes.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to maintain satiety and blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow carbohydrate absorption and stabilize blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-carb option that aids in blood sugar control.
- Baked Salmon – High in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond Flour – Useful for baking, lower in carbs and higher in fiber compared to wheat flour.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods typically do not cause immediate blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued stable blood sugar, preventing the common highs and lows associated with high-carb meals.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
If high in carbohydrates, consider reducing portion size or substituting with a lower-carb alternative.
🤔 FAQs about Coby
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on low-carb fruits like berries.
Is it possible to eat out on a low-carb diet?
Yes, prioritize protein-based dishes like grilled meats or fish and substitute any high-carb sides with vegetables.
Have a question about Coby or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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