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https://www.bluecircle.foundation/food/coca-cola
Coca cola
CARBS
39g
PROTEINS
0g
FATS
0g
Coca Cola is not advisable for individuals managing diabetes due to its high sugar content and lack of nutritional value.
Quantity: 355ml
Glycemic Index: 63
Glycemic Load: 16
Fiber: 0g
Key Nutrients: None
Health Impact: High sugar content can lead to rapid increases in blood glucose levels, requiring significant insulin response and potentially destabilizing glycemic control.
💉 Suggested Bolus
Not applicable as the recommendation is to avoid this drink.
🍽️ Best Paired With (Veg)
- Mixed Nuts – Provides healthy fats and proteins, which can help slow the absorption of sugar.
- Cheese Plate – Offers a good source of protein and fat, helping to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – Lean protein helps moderate blood sugar spikes and provides satiety.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Sparkling Water with a Slice of Lemon – Offers hydration without any carbs, and the lemon adds a natural, refreshing flavor.
- Herbal Tea (unsweetened) – Provides a comforting alternative with zero carbs and can help in managing blood sugar levels.
- Diet Soda – Contains no sugar and minimal to no calories, suitable for those managing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Rapid increase in blood sugar due to high sugar content.
- 30–60 min: Blood sugar peaks, potentially leading to hyperglycemia if insulin isn't managed properly.
- 2–3 hr: Blood sugar begins to drop, which might lead to a crash if not balanced with other nutrients.
“Many in the diabetes community find that completely avoiding sugary drinks like Coca Cola and replacing them with zero-carb beverages significantly helps in managing glucose levels and reducing spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption and choose water or zero-calorie beverages instead.
🤔 FAQs about Coca cola
Can drinking Coca Cola affect my diabetes management?
Yes, Coca Cola can cause rapid blood sugar spikes and is generally not recommended for effective diabetes management.
What are the best times to consume substitutes if I crave Coca Cola?
Opt for substitutes like sparkling water or unsweetened herbal tea any time, as they do not impact blood sugar levels.
Have a question about Coca cola or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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