Coccinia
CARBS
3.1g
PROTEINS
1.2g
FATS
0.1g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 1.6g
Key Nutrients: Vitamin A, Vitamin C, fiber
Health Impact: Coccinia has a low carbohydrate content which leads to minimal impact on blood sugar levels and requires less insulin for metabolism.
💉 Suggested Bolus
Given its low glycemic impact, no specific bolus adjustment is typically necessary.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, helps in slowing down the absorption of sugars from the meal.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that does not affect blood sugar levels.
- Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Zucchini – Similar texture with a low glycemic index, helping to maintain stable blood sugar levels.
- Cauliflower – Can be used in various forms like rice or mash, offering versatility without spiking glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as coccinia is low in carbohydrates.
- 30–60 min: Stable blood sugar due to the high fiber content which slows glucose absorption.
- 2–3 hr: Continued stable blood sugar, supporting overall glucose control.
— BCDF community member
🧠 Lowering Impact Tip
Consume coccinia with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Coccinia
Can coccinia be eaten raw in salads?
Yes, coccinia can be eaten raw and is excellent in salads, providing a crunchy texture without adding significant carbs.
Is coccinia suitable for all types of diabetes?
Yes, due to its low carbohydrate content and high fiber, coccinia is suitable for managing both type 1 and type 2 diabetes.
Have a question about Coccinia or any other topic related to diabetes?
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