Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/coccinia-sabji

Coccinia sabji

CARBS

PROTEINS

FATS

0.1g

Coccinia sabji is a low-carb, fiber-rich vegetable dish suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 2

Fiber: 2.6g

Key Nutrients: Fiber, vitamins, minerals

Health Impact: The low carbohydrate content and high fiber help in slow digestion and minimal insulin response, beneficial for blood sugar control.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, or delay bolus timing.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps to balance the meal and further stabilize blood sugar levels.
Mixed nuts – Provide healthy fats and proteins, reducing the overall glycemic index of the meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar.
Fish – Rich in omega-3 fatty acids and proteins, supports cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs than traditional grains, helps in maintaining stable blood glucose levels.
Zucchini noodles – Very low in carbohydrates and can substitute for higher carb noodles or pasta.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as coccinia is low in carbohydrates.
30–60 min: Stable blood sugar due to the high fiber content which slows glucose absorption.
2–3 hr: Continued stable blood sugar, minimal risk of late postprandial spikes.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Coccinia sabji

Can coccinia sabji be a part of a keto diet?

Yes, coccinia is low in carbs and can fit into a ketogenic diet when cooked without high-carb ingredients.

Is coccinia sabji good for all types of diabetes?

Yes, due to its low carbohydrate content, it is suitable for managing type 1, type 2, and gestational diabetes.

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