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Coco aminos
CARBS
1 g
PROTEINS
0 g
FATS
0 g
Quantity: 5 mL
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0 g
Key Nutrients: Amino acids
Health Impact: Due to its low carbohydrate content, coco aminos have a minimal impact on blood sugar levels and insulin response.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Stir-fried tofu with mixed vegetables – High in protein and fiber which can help in managing blood sugar levels effectively.
- Cauliflower rice sushi – Offers a low-carb alternative to traditional sushi, helping to maintain steady glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with a coco aminos glaze – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
- Chicken stir-fry with broccoli and bell peppers – Provides a balanced meal with lean protein, fiber, and essential nutrients without a high carb load.
🥄 Smart Substitutes
- Tamari – Lower in carbohydrates and provides a richer flavor, suitable for those managing blood sugar levels.
- Fish sauce – Contains minimal carbs and adds a depth of umami flavor without significant sugar content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as coco aminos contain a lower amount of carbohydrates compared to traditional soy sauce.
- 30–60 min: Slight increase in blood sugar may occur depending on individual sensitivity and portion size.
- 2–3 hr: Blood sugar levels should stabilize, especially if consumed as part of a balanced meal with adequate protein and healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Use sparingly as part of a balanced meal with adequate protein and healthy fats to further stabilize blood sugar levels.
🤔 FAQs about Coco aminos
How does coco aminos compare to regular soy sauce in terms of carbohydrate content?
Coco aminos typically contain fewer carbohydrates than traditional soy sauce, making it a better option for those managing their carbohydrate intake.
Can coco aminos cause blood sugar spikes?
Coco aminos can cause minimal blood sugar spikes, especially when used in moderation and as part of a balanced meal.
Download the Full Metabolic Intelligence Report (PDF)
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