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https://www.bluecircle.foundation/food/coco-butter
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Coco butter
CARBS
0.1g
PROTEINS
0.1g
FATS
99.8g
Cocoa butter is highly advisable for a low-carb diabetes diet as it contains minimal carbohydrates.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: High in saturated fats
Health Impact: Cocoa butter has a negligible impact on blood sugar levels due to its extremely low carbohydrate content.
💉 Suggested Bolus
No bolus adjustment needed due to the absence of significant carbohydrates.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats and fiber, helping to maintain satiety and stable blood glucose levels.
- Nuts – Provide a good source of fats and protein, which can help slow any potential carbohydrate absorption when paired with other foods.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
- Chicken Thighs – Higher in fat than chicken breasts, offering more sustained energy and less impact on blood sugar.
🥄 Smart Substitutes
- Cacao Butter – Similar in texture and flavor but with potential added antioxidants from the cacao beans.
- Shea Butter – Offers a similar texture for cooking and may provide additional moisturizing benefits for the skin.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as coco butter is primarily fat with negligible carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the absence of carbs in coco butter.
- 2–3 hr: Continued stability in blood sugar levels as coco butter does not contribute glucose.
“Many in the low-carb community find that incorporating healthy fats like coco butter into their diet helps manage hunger and cravings while keeping blood sugar levels stable.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation to add flavor and texture to low-carb dishes without impacting blood sugar levels.
🤔 FAQs about Coco butter
Can coco butter raise my blood sugar?
No, coco butter is primarily fat and does not contain carbohydrates that would raise blood sugar levels.
Is coco butter good for a keto diet?
Yes, coco butter is excellent for a ketogenic diet as it is high in fats and low in carbs, aligning well with keto nutritional goals.
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Help us continue community-led diabetes support and education.
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