💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus with meal consumption.

🍽️ Best Paired With (Veg)

• Almonds – High in healthy fats and protein, almonds can help slow the absorption of sugar and keep you satiated.
• Chia Seeds – Rich in fiber and omega-3 fatty acids, adding chia seeds can help stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Lean protein source that helps balance meals and stabilize glucose levels.
• Smoked Salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Unsweetened Cocoa Powder – Provides a rich chocolate flavor without added sugars, helping to maintain stable blood glucose levels.
• Dark Chocolate (70% or higher) – Contains lower amounts of sugar and higher cocoa content, which can help in reducing cravings without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as cocoa itself does not contain significant carbohydrates.
• 30–60 min: Still minimal impact, especially if consumed without high-carb additives.
• 2–3 hr: No significant change in blood sugar levels, assuming no sugary foods were consumed alongside.

🧠 Lowering Impact Tip

Use unsweetened cocoa and combine with a source of healthy fats or proteins to further minimize blood sugar spikes.