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Cocoa nibs
CARBS
10g
PROTEINS
13g
FATS
24g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 9g
Key Nutrients: Magnesium, antioxidants
Health Impact: Cocoa nibs have a low carbohydrate content and a minimal impact on blood sugar levels, suitable for slow digestion and reduced insulin response.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load and high fiber content.
🍽️ Best Paired With (Veg)
- Chia Seed Pudding – High in fiber and healthy fats, which can help to slow digestion and prevent blood sugar spikes.
- Avocado – Rich in monounsaturated fats that can help to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – High in omega-3 fatty acids which are beneficial for heart health and blood sugar control.
- Boiled Eggs – Provide a good source of protein and fats with minimal impact on blood sugar.
🥄 Smart Substitutes
- Dark Chocolate (85% or higher) – Lower in sugar and higher in fiber compared to lower cocoa content chocolates, helping to minimize blood sugar spikes.
- Almonds – Provide healthy fats and fiber, which can help stabilize blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cocoa nibs are low in carbs and high in fiber.
- 30–60 min: Still minimal impact, the fiber and fat content help to stabilize blood sugar levels.
- 2–3 hr: No significant change in blood sugar levels expected due to the low carbohydrate content of cocoa nibs.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or proteins.
🤔 FAQs about Cocoa nibs
Can cocoa nibs be a part of a diabetic diet?
Yes, cocoa nibs can be included in a diabetic diet as they are low in carbohydrates and sugars, making them a suitable option for managing blood sugar levels.
How can cocoa nibs help in managing diabetes?
Cocoa nibs are rich in fiber and antioxidants, which can help in managing blood sugar levels and reducing inflammation.
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