💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Greek yogurt – High in protein and low in carbs, helping to balance the meal's macronutrient profile.
• Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, contributing to satiety and minimal impact on blood sugar levels.
• Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels and increase meal satisfaction.

🥄 Smart Substitutes

• Almond flour cookies – Lower in carbs and higher in fiber, helping to minimize blood sugar spikes.
• Coconut flour cookies – Contains fewer carbs and a higher percentage of fiber than traditional flour-based cookies.
• Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb cookies digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar, depending on the amount and types of carbs and fats in the cookies.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content helps to slow overall digestion and glucose absorption.

🧠 Lowering Impact Tip

Opt for a homemade version using almond flour, erythritol, and unsweetened coconut flakes to reduce carbohydrate content.