💉 Suggested Bolus

Given its low carbohydrate content, bolus adjustments are typically minimal. Focus on overall meal composition.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Low in carbs, complements the richness of coconut cream, and helps maintain stable blood glucose levels.
• Zucchini noodles – Provides a pasta-like texture with minimal carbs, pairing well with creamy sauces.
• Grilled eggplant – Low carb and absorbs flavors well, making it a great base for creamy dishes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, pairs well with creamy sauces, and helps stabilize blood sugar levels.
• Pan-seared salmon – Rich in omega-3 fatty acids, complements the fatty profile of coconut cream, supporting overall health.
• Beef strips – Low in carbs, high in protein, and works well with rich, creamy textures in low-carb diets.

🥄 Smart Substitutes

• Almond milk cream – Lower in carbs and calories, suitable for those managing weight and blood sugar levels.
• Cashew cream – Provides a creamy texture with fewer carbs and a lower glycemic impact.
• Heavy whipping cream – Low in carbs and can help achieve a richer texture without impacting blood sugar significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as coconut cream is low in carbohydrates.
• 30–60 min: Stable blood sugar levels due to the high fat content which slows digestion and carbohydrate absorption.
• 2–3 hr: Continued stable blood sugar; the fat content provides sustained energy without a significant glucose spike.

🧠 Lowering Impact Tip

Consume in moderation and pair with other low-carb foods to maintain a balanced diet.