Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/coconut-flour-chapati

Coconut flour chapati

CARBS

18g

PROTEINS

FATS

Coconut flour chapati is a lower-carb alternative to traditional wheat chapatis, suitable for managing diabetes.

Quantity: 1 chapati (50g)

Glycemic Index: Low

Glycemic Load: Moderate

Fiber: 10g

Key Nutrients: Fiber, protein, healthy fats

Health Impact: Coconut flour chapati has a lower glycemic index and slower digestion time, leading to a more gradual rise in blood sugar.

💉 Suggested Bolus

Consider a smaller insulin bolus administered 20 minutes before eating to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's macronutrient profile and support satiety.
Avocado salad – Rich in healthy fats and fiber, which can help to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-quality protein source that helps to stabilize blood sugar levels.
Beef stir-fry with non-starchy vegetables – Offers a good mix of protein and fiber, aiding in blood sugar control and providing essential nutrients.

🥄 Smart Substitutes

Almond flour chapati – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Flaxseed meal chapati – Contains high omega-3 fatty acids and fiber, aiding in slower digestion and steadier blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as coconut flour is low in carbs and high in fiber, slowing down glucose absorption.
30–60 min: Gradual increase in blood sugar, if any, due to the slow release of carbohydrates.
2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes, assuming proper portion control.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb options like coconut flour chapati into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables or a protein source to further slow glucose absorption.

🤔 FAQs about Coconut flour chapati

Can coconut flour chapati be eaten daily?

Yes, when portion-controlled, it can be a part of a daily low-carb diet to help manage diabetes.

How does coconut flour chapati compare to regular chapati?

Coconut flour chapati is significantly lower in carbs and higher in fiber, making it a better choice for blood sugar management.

Have a question about Coconut flour chapati or any other topic related to diabetes?

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