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https://www.bluecircle.foundation/food/coconut-milk
Coconut milk
CARBS
2.81 g
PROTEINS
2.29 g
FATS
24.00 g
Coconut milk is a low-carbohydrate, high-fat food suitable for a diabetes management diet, as it helps in maintaining stable blood glucose levels.
Quantity: 100 ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.2 g
Key Nutrients: Manganese, Copper, Iron, Magnesium
Health Impact: The low carbohydrate content and high fat provide minimal impact on blood sugar levels, suitable for managing diabetes.
💉 Suggested Bolus
No specific bolus technique needed due to low carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low in carbs and pairs well with coconut milk for a creamy texture, suitable for diabetic diets.
- Spinach – Low in carbohydrates and high in fiber, helps to stabilize blood sugar levels when cooked with coconut milk.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and low in carbs, complements the fat content of coconut milk for a balanced meal.
- Salmon – Rich in omega-3 fatty acids and low in carbs, enhances heart health alongside the benefits of coconut milk.
🥄 Smart Substitutes
- Almond milk – Lower in calories and carbohydrates compared to coconut milk, suitable for those managing weight and blood sugar levels.
- Heavy cream – Richer in fat, provides a creamy texture with minimal impact on blood sugar, ideal for ketogenic diets.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as coconut milk is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to the high fat content which slows down any carbohydrate absorption.
- 2–3 hr: Continued stable blood sugar; the fat content provides sustained energy without significant glucose spikes.
“Many in the low-carb community find coconut milk to be a versatile and satisfying alternative to dairy. It's particularly appreciated in coffee, soups, and curries for adding creaminess without the carbs.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation due to high fat content.
🤔 FAQs about Coconut milk
Is coconut milk good for diabetics?
Yes, coconut milk is low in carbohydrates and high in fats, making it suitable for managing blood sugar levels in diabetics.
Can coconut milk cause blood sugar spikes?
No, due to its low carbohydrate content and high fat content, coconut milk typically does not cause significant blood sugar spikes.
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