Coconut oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Saturated fats, medium-chain triglycerides
Health Impact: Coconut oil has no impact on blood sugar levels as it contains no carbohydrates. It does not stimulate an insulin response and is digested at a rate that does not influence glucose levels in the bloodstream.
💉 Suggested Bolus
No bolus insulin needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and can be cooked using coconut oil to enhance flavor and nutrient absorption.
- Tofu scramble – Provides a high-protein, low-carb option that can be sautéed in coconut oil for added flavor.
- Avocado salad – Rich in healthy fats and fiber, pairing well with a coconut oil-based dressing for a filling meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that can be cooked in coconut oil to maintain moisture and add flavor.
- Pan-seared fish – High in omega-3 fatty acids, perfect for cooking in coconut oil to enhance its natural flavors.
- Eggs – Versatile and low-carb, ideal for frying or scrambling in coconut oil for a nutritious breakfast or meal.
🥄 Smart Substitutes
- Butter – Provides a rich flavor and is a natural, low-carb fat source suitable for cooking and baking.
- Olive oil – Offers heart-healthy monounsaturated fats and is ideal for dressings and low-heat cooking.
- Avocado oil – Has a high smoke point, making it suitable for high-heat cooking and it provides monounsaturated fats.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels as coconut oil contains no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the absence of carbohydrates in coconut oil.
- 2–3 hr: No change in blood sugar levels expected; coconut oil's fats may aid in satiety and metabolic health.
— BCDF community member
🧠 Lowering Impact Tip
Use as a cooking oil or in recipes to replace higher-carb fats.
🤔 FAQs about Coconut oil
Is coconut oil good for diabetes?
Yes, coconut oil is carb-free and does not raise blood sugar levels, making it a suitable fat choice for people managing diabetes.
Can coconut oil replace other oils in cooking?
Yes, coconut oil can be used as a substitute for many cooking oils, especially when cooking at medium to high temperatures due to its high smoke point.
Does coconut oil have any direct benefits for blood sugar control?
While coconut oil does not directly lower blood sugar, its lack of carbs and potential to increase satiety can help indirectly manage blood sugar levels by reducing overall carbohydrate intake.
Have a question about Coconut oil or any other topic related to diabetes?
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