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https://www.bluecircle.foundation/food/coconut-water
Coconut water
CARBS
3.71g
PROTEINS
0.72g
FATS
0.2g
Coconut water is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100ml
Glycemic Index: 3
Glycemic Load: 1
Fiber: 0.3g
Key Nutrients: Potassium, magnesium, vitamin C
Health Impact: Coconut water has a minimal impact on blood sugar levels due to its low carbohydrate content and low glycemic index. It is quickly absorbed and can be a hydrating option.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: May cause a slight increase in blood sugar due to natural sugars
- 30–60 min: Blood sugar levels may continue to rise
- 2–3 hr: Blood sugar levels may start to stabilize
“Many in the low-carb diabetes community recommend limiting coconut water due to its natural sugar content, which can impact blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and consider pairing with a source of protein or healthy fats to slow down the absorption of carbohydrates.
🤔 FAQs about Coconut water
Is coconut water a good choice for managing blood sugar?
Coconut water contains natural sugars that can lead to blood sugar spikes, so it's best to consume in moderation or choose lower sugar alternatives.
