Coconut water
CARBS
3.71g
PROTEINS
0.72g
FATS
0.2g
Quantity: 100ml
Glycemic Index: 3
Glycemic Load: 1
Fiber: 0.3g
Key Nutrients: Potassium, magnesium, vitamin C
Health Impact: Coconut water has a minimal impact on blood sugar levels due to its low carbohydrate content and low glycemic index. It is quickly absorbed and can be a hydrating option.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: May cause a slight increase in blood sugar due to natural sugars
- 30–60 min: Blood sugar levels may continue to rise
- 2–3 hr: Blood sugar levels may start to stabilize
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and consider pairing with a source of protein or healthy fats to slow down the absorption of carbohydrates.
🤔 FAQs about Coconut water
Is coconut water a good choice for managing blood sugar?
Coconut water contains natural sugars that can lead to blood sugar spikes, so it's best to consume in moderation or choose lower sugar alternatives.
Have a question about Coconut water or any other topic related to diabetes?
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