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cod
CARBS
0g
PROTEINS
18g
FATS
0.7g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, vitamins B12 and B6, niacin, and potassium.
Health Impact: Cod has minimal impact on blood sugar levels due to its negligible carb content and can help in maintaining stable blood glucose levels.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and nutrients, which can help slow digestion and stabilize blood sugar levels.
- Grilled asparagus – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.
- Cauliflower rice – A low-carb alternative to rice that helps maintain blood sugar levels while adding volume to meals.
🍽️ Best Paired With (Non Veg)
- Grilled shrimp – Low in carbs and high in protein, complementing the protein in cod for a satisfying, blood sugar-friendly meal.
- Avocado slices – Healthy fats in avocado can slow carbohydrate digestion and absorption, aiding in blood sugar stability.
- Zucchini noodles – A low-carb alternative to pasta that pairs well with cod for a full meal without spiking blood sugar.
🥄 Smart Substitutes
- Salmon – Rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Chicken breast – High in protein and low in fat, helping to maintain muscle mass while managing blood sugar levels.
- Tofu – A plant-based protein source that can help diversify protein intake without adding carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cod is virtually carb-free and high in protein.
- 30–60 min: Stable blood sugar levels due to the slow digestion of protein.
- 2–3 hr: Continued stable blood sugar; the protein in cod helps in gradual glucose management.
— BCDF community member
🧠 Lowering Impact Tip
Consume as is, without breading or high-carb sauces.
🤔 FAQs about cod
Is cod suitable for a keto diet?
Yes, cod is excellent for a ketogenic diet as it is high in protein and virtually zero carbs, fitting well within the macronutrient ratios required for ketosis.
Can eating cod help with weight management?
Yes, the high protein content of cod can increase satiety and reduce overall calorie intake, which is beneficial for weight management.
How often can I eat cod in a week?
Cod can be eaten multiple times a week as part of a balanced diet, but it's recommended to vary protein sources to ensure a range of nutrients.
Download the Full Metabolic Intelligence Report (PDF)
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