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cod liver oil
CARBS
0 g
PROTEINS
0 g
FATS
100 g per 100 ml
Quantity: 100 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Omega-3 fatty acids, Vitamin A, Vitamin D
Health Impact: Cod liver oil has no impact on blood sugar levels due to its absence of carbohydrates and can be beneficial for overall health.
💉 Suggested Bolus
No bolus required.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helps to maintain stable blood glucose levels.
- Grilled tofu – Provides a low-carb protein source that pairs well with the fats in cod liver oil.
- Steamed broccoli – Rich in dietary fiber and antioxidants, complements the nutritional profile of cod liver oil.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, enhances the heart health benefits of cod liver oil.
- Roasted chicken – A lean protein that helps balance the meal without adding carbs.
- Beef steak – Provides high-quality protein and pairs well with the fat content of cod liver oil.
🥄 Smart Substitutes
- Fish oil – Provides similar omega-3 fatty acids which can help reduce inflammation and improve heart health.
- Krill oil – Another source of omega-3s, also contains antioxidants like astaxanthin which may have additional health benefits.
- Flaxseed oil – A plant-based source of omega-3 fatty acids, suitable for vegetarians and those who avoid fish products.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels as cod liver oil contains no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the absence of carbohydrates in cod liver oil.
- 2–3 hr: No change in blood sugar levels expected as cod liver oil does not contribute any glucose.
— BCDF community member
🧠 Lowering Impact Tip
No adjustment needed as it contains no carbohydrates.
🤔 FAQs about cod liver oil
Can cod liver oil replace my daily diabetes medications?
No, cod liver oil should not replace medications prescribed by your healthcare provider, but it can be a beneficial addition to a diabetes care plan.
Is cod liver oil safe for daily consumption?
Yes, when taken in recommended amounts, cod liver oil is safe and can be beneficial. However, high doses may lead to excessive vitamin A intake, so moderation is key.
How does cod liver oil affect cholesterol levels?
Cod liver oil can help improve cholesterol levels by increasing HDL (good cholesterol) and potentially lowering triglycerides.
Download the Full Metabolic Intelligence Report (PDF)
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