1 Cup — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cofee-with-milk

cofee with milk

CARBS

PROTEINS

FATS

Coffee with milk is generally low in carbohydrates, making it a suitable choice for individuals managing diabetes when consumed in moderation without added sugars.

Quantity: 250ml

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Caffeine, calcium, potassium

Health Impact: The low carbohydrate content and presence of fats from milk can help moderate blood sugar levels and provide a slower, more stable insulin response.

💉 Suggested Bolus

Consider a smaller bolus due to the low carb content, or delay bolus if using a rapid-acting insulin.

🍽️ Best Paired With (Veg)

Avocado slices – High in healthy fats and fiber, avocados can help slow the absorption of other carbohydrates.
Mixed nuts – Nuts provide healthy fats and proteins with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Boiled eggs – Eggs are a high-protein, low-carb option that can help maintain stable blood glucose levels.
Smoked salmon – Rich in omega-3 fatty acids and protein, smoked salmon is beneficial for heart health and stabilizing blood sugar.

🥄 Smart Substitutes

Coffee with almond milk – Almond milk has fewer carbs and sugars compared to regular milk, reducing the likelihood of blood sugar spikes.
Black coffee – Eliminating milk reduces carbohydrate intake and may help in better blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as coffee itself does not contain carbohydrates unless sugar or milk is added.
30–60 min: Slight increase might occur depending on the amount and type of milk added.
2–3 hr: Blood sugar levels should stabilize if no additional carbs are consumed.

“Many in the low-carb diabetes community find that completely cutting out sugar and minimizing milk in coffee can significantly ease daily blood sugar management.”
— BCDF community member

🧠 Lowering Impact Tip

Use full-fat milk or cream to reduce the glycemic impact, and avoid adding sugar.

🤔 FAQs about cofee with milk

Can I drink coffee if I have diabetes?

Yes, you can drink coffee, but consider having it black or with a low-carb milk alternative like almond or coconut milk to avoid blood sugar spikes.

Does adding milk to coffee affect my blood sugar?

Yes, milk contains lactose, a type of sugar, which can increase your blood sugar levels. Opting for low-carb alternatives or using less milk can help manage this.

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