💉 Suggested Bolus

If consuming, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins that can help moderate blood sugar levels.
• Avocado salad – Rich in fiber and healthy fats, aiding in slower digestion and reduced glucose spike.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – High in omega-3 fatty acids and protein, supporting overall metabolic health.
• Chicken Caesar salad without croutons – Low in carbs and high in protein, helping to maintain stable blood sugar levels.

🥄 Smart Substitutes

• Sugar-free vanilla ice cream – Reduces carbohydrate intake and minimizes blood sugar spikes.
• Coconut cream frozen dessert – Offers a lower glycemic index alternative with healthy fats.
• Almond milk ice cream – Provides a dairy-free option with fewer carbs and sugars.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to process the ice cream.
• 30–60 min: Potential moderate rise in blood sugar depending on the sugar content of the ice cream.
• 2–3 hr: Blood sugar levels may begin to stabilize if insulin or other medications are used effectively.

🧠 Lowering Impact Tip

Opt for a low-carb or sugar-free version of ice cream, or consider a small portion of Greek yogurt with natural coffee flavoring as an alternative.