💉 Suggested Bolus

Consider a smaller bolus of insulin due to the low carb content, or possibly none if balanced with other low-carb food items.

🍽️ Best Paired With (Veg)

• Avocado slices – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Mixed nuts – Provide a good source of fats and protein with minimal impact on blood sugar.
• Cheese platter – Low in carbs and high in fat and protein, which can help maintain steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – Rich in protein and fats with virtually no carbs, supporting stable blood glucose levels.
• Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and stable blood sugar.
• Grilled chicken strips – Lean protein source that helps in maintaining muscle mass and stabilizing blood sugar levels.

🥄 Smart Substitutes

• Coffee with almond milk – Lower in carbs and calories, helping to minimize blood sugar spikes.
• Black coffee – Contains no carbs or calories, offering a pure coffee experience without affecting blood sugar levels.
• Coffee with coconut milk – Provides a creamy texture with fewer carbs than regular milk, supporting better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as coffee itself is virtually carb-free, but milk may cause a slight rise depending on quantity and type.
• 30–60 min: Any rise in blood sugar from the milk will typically peak, especially if a higher-carb milk was used.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body metabolizes the milk sugars.

🧠 Lowering Impact Tip

Use full-fat milk or cream to further reduce the carb content and add healthy fats, which can help in slowing the absorption of sugars.