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https://www.bluecircle.foundation/food/coke
Coke
CARBS
10g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 330ml
Glycemic Index: 63
Glycemic Load: 16
Fiber: 0g
Key Nutrients: High in sugar.
Health Impact: High carb content leads to rapid blood sugar spikes, triggering a significant insulin response and contributing to metabolic issues.
💉 Suggested Bolus
Consider pairing with protein or fiber-rich foods to slow down sugar absorption.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein to balance blood sugar levels
- Avocado slices – Rich in healthy fats and fiber to slow down sugar absorption
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Lean protein source to stabilize blood sugar levels
- Salmon salad – Omega-3 fatty acids support insulin sensitivity
🥄 Smart Substitutes
- Sparkling water with lemon or lime – Refreshing and hydrating without added sugars
- Green tea – Provides antioxidants and may help with blood sugar regulation
⏱ Blood Sugar Timeline
- 0–15 min: Immediate spike in blood sugar due to high sugar content
- 30–60 min: Continued rise in blood sugar levels
- 2–3 hr: Blood sugar levels may start to drop rapidly leading to a crash
“Many in the low-carb diabetes community find that avoiding sugary drinks like Coke is crucial for managing blood sugar levels effectively. Opting for unsweetened beverages or water with added flavorings can be a satisfying alternative.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high sugar content.
🤔 FAQs about Coke
Why is Coke not recommended for people with diabetes?
Coke is high in sugar and can lead to rapid spikes in blood glucose levels, making it challenging to manage diabetes effectively.
What are some healthier alternatives to Coke?
Choosing unsweetened beverages like water, sparkling water, or herbal teas can help quench thirst without causing blood sugar imbalances.
Have a question about Coke or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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