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https://www.bluecircle.foundation/food/coke-zero
Coke zero
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 330 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Minimal impact on blood sugar due to zero carbohydrate content, but potential negative effects on gut health and metabolic response.
💉 Suggested Bolus
N/A
⏱ Blood Sugar Timeline
- 0–15 min: No immediate impact on blood sugar
- 30–60 min: No immediate impact on blood sugar
- 2–3 hr: No immediate impact on blood sugar
“Many in the low-carb diabetes community recommend avoiding artificially sweetened drinks like Coke Zero due to potential impacts on insulin response and cravings for sweet foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid due to artificial sweeteners potentially impacting gut health and metabolic response.
🤔 FAQs about Coke zero
Is Coke Zero safe for people with diabetes?
While Coke Zero doesn't contain sugar, some individuals may experience negative effects on blood sugar control due to artificial sweeteners. It's best to monitor your own response and consider healthier alternatives.
