💉 Suggested Bolus

Not applicable as there are no carbohydrates to manage with insulin.

🍽️ Best Paired With (Veg)

• Mixed Nuts – Provides healthy fats and proteins, which can help in moderating blood glucose levels.
• Cheese Platter – Offers a good source of protein and fat with minimal carbs, aiding in sustained energy levels without impacting blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Lean protein from chicken and low carb vegetables make this a filling, blood sugar-friendly meal option.
• Smoked Salmon Rolls – Rich in omega-3 fatty acids and protein, helping to maintain blood sugar control.

🥄 Smart Substitutes

• Sparkling Water with a Slice of Lemon – Offers hydration without any carbs or sugars, and the lemon adds a natural, refreshing flavor.
• Herbal Tea (unsweetened) – Provides a variety of flavors with no carbohydrates, supporting stable blood glucose levels.
• Cold Brew Coffee (unsweetened) – Gives a caffeine boost without sugar, helping to avoid blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as Coke Zero Sugar contains no carbs or calories.
• 30–60 min: Blood sugar levels should remain stable, assuming no other carbs are consumed.
• 2–3 hr: Continued stability in blood sugar levels, as there is no glycemic response to Coke Zero Sugar.

🧠 Lowering Impact Tip

Opt for water or herbal teas without sweeteners to avoid any potential insulin response and maintain stable blood glucose levels.