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https://www.bluecircle.foundation/food/cold-drink
Cold drink
CARBS
40g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 500ml
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spike, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down sugar absorption.
🍽️ Best Paired With (Veg)
- Cucumber slices with hummus – Low-carb and satisfying
- Mixed nuts – Provides healthy fats and protein
🍽️ Best Paired With (Non Veg)
- Sliced turkey or chicken roll-ups – Low-carb protein source
- Cheese sticks – Low-carb and convenient snack
🥄 Smart Substitutes
- Iced herbal tea – Zero carbs and refreshing
- Sparkling water with lemon or lime – No carbs and helps with hydration
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar
- 30–60 min: No impact on blood sugar
- 2–3 hr: No impact on blood sugar
“Many in the low-carb diabetes community find that opting for sugar-free or unsweetened cold drinks helps maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high sugar content.
🤔 FAQs about Cold drink
Can I add artificial sweeteners to my cold drink?
It's best to avoid artificial sweeteners as they can still impact blood sugar levels in some individuals. Opt for unsweetened options instead.
What about iced coffee or tea?
As long as they are unsweetened, iced coffee or tea can be a good low-carb option. Just be mindful of any added syrups or sugars.
Have a question about Cold drink or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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