💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low glycemic load, and time the bolus to coincide with the digestion rate of the fats and fibers.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal and stabilize blood sugar levels.
• Avocado slices – Rich in healthy fats that slow digestion and can prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain stable blood glucose levels.
• Baked salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Broccoli slaw – Lower in carbs and higher in fiber compared to traditional cole slaw, aiding in slower glucose absorption.
• Kale slaw – Rich in antioxidants and provides a nutrient-dense alternative with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as cole slaw is typically low in carbohydrates, especially if made without sugar.
• 30–60 min: Slight increase in blood sugar could occur depending on the dressing used; sugar-free dressings are ideal.
• 2–3 hr: Blood sugar levels should remain relatively stable if the cole slaw is low in sugars and high in fiber.

🧠 Lowering Impact Tip

Prepare with a sugar-free or low-sugar dressing and increase the proportion of non-starchy vegetables like cabbage and carrots.