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https://www.bluecircle.foundation/food/collagen
Collagen
CARBS
0 g
PROTEINS
18 g
FATS
0 g
Collagen is highly advisable for individuals with diabetes as it contains no carbohydrates and does not impact blood sugar levels.
Quantity: 20 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, amino acids
Health Impact: Collagen has no impact on blood sugar levels, does not require insulin for metabolism, and has a neutral effect on digestion.
💉 Suggested Bolus
No bolus insulin required.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help with satiety and absorption of collagen.
- Spinach – Rich in vitamin C which can aid in collagen synthesis, enhancing its benefits, without adding carbs.
🍽️ Best Paired With (Non Veg)
- Salmon – Provides omega-3 fatty acids that complement the anti-inflammatory effects of collagen.
- Chicken – Lean protein that supports muscle repair in conjunction with collagen supplementation.
🥄 Smart Substitutes
- Bone Broth – Rich in natural collagen and provides essential amino acids without raising blood sugar levels.
- Gelatin – Offers similar protein and amino acid profiles as collagen but is easier to incorporate into recipes like low-carb desserts.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels as collagen does not contain carbohydrates.
- 30–60 min: Blood sugar levels remain stable due to the absence of carbs in collagen.
- 2–3 hr: Continued stability in blood sugar levels; collagen digestion and absorption do not influence glucose levels.
“Many in the low-carb community find that incorporating collagen into their diet helps with joint health and skin elasticity without affecting their glucose control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
No adjustments needed as collagen does not impact blood sugar.
🤔 FAQs about Collagen
Can collagen replace a meal?
Collagen should not replace whole meals as it does not provide all essential nutrients but can be used as a supplement.
Is collagen beneficial for all types of diabetes?
Collagen can be beneficial as it does not raise blood sugar levels, but individual benefits can vary depending on overall health and diabetes management plan.
Have a question about Collagen or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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