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Collard greens
CARBS
4.2g
PROTEINS
3.0g
FATS
0.4g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.8g
Key Nutrients: Vitamin K, Vitamin A, Vitamin C, Calcium, Iron
Health Impact: Collard greens have a minimal impact on blood sugar levels due to their low carbohydrate content and slow digestion rate, which helps in maintaining stable insulin responses.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic impact of collard greens.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to maintain blood sugar levels while providing satiety.
- Almonds – Rich in healthy fats and protein, they help slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Kale – Similar nutrient profile with slightly different texture, offering variety while maintaining low carb intake.
- Swiss Chard – Provides a good source of magnesium and potassium, important for blood sugar regulation.
- Mustard Greens – Offers a peppery taste and is rich in antioxidants, supporting overall health with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels likely to continue as collard greens have minimal impact on glucose levels.
- 2–3 hr: Blood sugar levels should remain stable, supporting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Collard greens
Can collard greens affect my blood sugar levels?
Collard greens have a very low carbohydrate content, which means they have little to no impact on blood sugar levels.
How often can I eat collard greens in a low-carb diet?
Collard greens can be eaten frequently in a low-carb diet due to their low carb content and high nutritional value.
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