Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/colocasia-leaves
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Colocasia leaves
CARBS
3.5g
PROTEINS
2.5g
FATS
0.1g
Colocasia leaves are low in carbohydrates and can be included in a diabetes-friendly diet.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.5g
Key Nutrients: Vitamin C, Vitamin A, fiber
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, which can help slow digestion and reduce blood sugar spikes.
- Almonds – Provide healthy fats and protein, aiding in satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
- Fish – Rich in omega-3 fatty acids which are beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Kale – Lower in carbohydrates and provides a high amount of vitamin K, which supports blood clotting and bone health.
- Spinach – Low in carbs and rich in iron and magnesium, which are essential for metabolic health and energy production.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as colocasia leaves are low in carbs and high in fiber.
- 2–3 hr: Continued stable blood sugar, with fiber helping to moderate any rises.
“Many in the low-carb diabetes community find that incorporating leafy greens like colocasia leaves into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to further stabilize blood sugar levels.
🤔 FAQs about Colocasia leaves
Can colocasia leaves be eaten raw?
No, colocasia leaves should not be eaten raw as they contain calcium oxalate, which can be toxic. Cooking them thoroughly reduces this compound.
Are colocasia leaves keto-friendly?
Yes, colocasia leaves are keto-friendly due to their low carbohydrate content and can be included in a ketogenic diet.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.