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https://www.bluecircle.foundation/food/coockie
Coockie
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 cookie
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates, sugars
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming cookies
- 30–60 min: Opt for a handful of nuts or seeds instead
- 2–3 hr: Have a piece of cheese or some sliced vegetables
“In the low-carb diabetes community, it is widely recognized that cookies can lead to significant blood sugar spikes due to their high carb content. It is recommended to choose nutrient-dense, low-carb alternatives to better manage blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit consumption or opt for a low-carb alternative.
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