💉 Suggested Bolus

Pre-bolusing insulin 15-20 minutes before consuming can help mitigate post-meal glucose spikes.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Mixed Green Salad – Adds fiber and bulk to the meal without contributing significant carbs, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar levels post-meal.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may rise depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels typically begin to stabilize as insulin processes the glucose.

🧠 Lowering Impact Tip

Consider replacing white rice with a lower-carb alternative such as cauliflower rice or adding fiber-rich vegetables to the meal to reduce the overall glycemic load.