💉 Suggested Bolus

Consider a smaller insulin bolus administered just before eating to match the moderate rise in blood sugar.

🍽️ Best Paired With (Veg)

• Chia seeds – High in fiber and omega-3 fatty acids, which can help slow digestion and stabilize blood sugar levels.
• Greek yogurt (unsweetened) – Provides protein and fat, aiding in slower digestion and reduced glycemic response.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance the meal and reduce overall glycemic load.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and heart health.

🥄 Smart Substitutes

• Fresh berries – Lower glycemic impact and higher fiber content compared to cooked berries, which can help reduce blood sugar spikes.
• Nuts – Provide healthy fats and protein, which can help stabilize blood sugar levels when eaten with berries.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as berries generally have a lower glycemic index.
• 30–60 min: A moderate rise in blood sugar, depending on the quantity and type of berries consumed.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in the berries.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow glucose absorption.