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https://www.bluecircle.foundation/food/cooked-carrot
Cooked carrot
CARBS
8.22 g
PROTEINS
0.76 g
FATS
0.18 g
Cooked carrots are moderate in carbohydrates and have a medium glycemic index, making them a cautious choice for individuals managing diabetes with a low-carb diet.
Quantity: 100 g
Glycemic Index: 39
Glycemic Load: 3.2
Fiber: 3.0 g
Key Nutrients: Vitamin A, Vitamin K, dietary fiber
Health Impact: Carrots have a moderate impact on blood sugar due to their carbohydrate content and medium glycemic index. They require careful portion control and pairing to avoid significant insulin responses.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Low in carbs and can be a filling addition to any meal without causing significant blood sugar spikes.
- Stir-fried Spinach – Rich in iron and very low in carbohydrates, helping to maintain stable blood sugar levels while providing essential nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and virtually carb-free, supporting blood sugar control and satiety.
- Baked Salmon – Provides healthy fats and protein, aiding in blood sugar regulation and cardiovascular health.
🥄 Smart Substitutes
- Raw Celery – Lower in carbohydrates and provides a crunchy texture similar to carrots without significantly impacting blood sugar levels.
- Cucumber Slices – Very low in carbs and calories, offering a refreshing taste and hydration with minimal impact on glucose levels.
- Radishes – Low in carbohydrates and can add a spicy kick to meals, helping to keep blood sugar stable.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the carrot.
- 30–60 min: A moderate rise in blood sugar may occur, depending on the portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize as the body continues to process the carbohydrates from the carrot.
“Many in the low-carb community find that focusing on non-starchy vegetables and lean proteins helps manage blood sugar levels more effectively than diets higher in carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about Cooked carrot
Can eating cooked carrots significantly raise my blood sugar?
Cooked carrots have a higher glycemic index than raw carrots, but the impact can be minimal if eaten in moderation and as part of a balanced meal.
What is the best way to include carrots in a low-carb diet?
Use carrots sparingly, ideally raw or lightly steamed, and always pair them with a protein or healthy fat to minimize blood sugar spikes.
