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https://www.bluecircle.foundation/food/cooked-chicken-breast
Cooked chicken breast
CARBS
0 g
PROTEINS
31 g
FATS
3.6 g
Highly advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, B vitamins, selenium, phosphorus
Health Impact: Negligible impact on blood sugar levels due to zero carbs, minimal insulin response, and slow digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin if needed, monitor blood sugar closely post-meal.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Provides healthy fats and protein without spiking blood sugar levels
- Roasted turkey breast – Lean protein source that helps maintain stable blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating lean protein sources like cooked chicken breast into meals can help stabilize blood sugar levels and prevent spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of healthy fats.
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